The Sutras to help you Heal from With-In
Heal-In Sutras Online Prenatal Yoga
Yoga is the answer to a complete way of life. It can help you get healthy while you grow another life within your body. Heal-In Sutras offers online pregnancy yoga classes specifically tailored to you, the moms-to-be, from the ease of your own home.
We exclusively offer customised pregnancy yoga sessions geared to our expecting mothers’ present health status, body type, and medical history. We ensure that yoga lessons continue at your pace, convenience, and comfort. We follow your progress during each trimester, and as your body changes, so do our practices.
Our skilled trainers will mentally and physically prepare you for labour and delivery. They fine-tune the session designs to guarantee that you and your baby have the best pregnancy experience possible.
To attain your entire well-being, we take a holistic approach. Aside from pregnancy yoga, which includes pranayama and meditation, our sessions include diet consultation and lifestyle changes tailored to the needs of each mom-to-be.
Why not try a session for free before you make up your mind?
Pregnancy yoga online sessions designed for a blissful & healthy journey for you and your baby.
Simply exercising is not enough. You and your baby need more.
Simply exercising is insufficient. You and your child require more. That is why we provide specialised pregnancy yoga classes online, enabling us to reach you no matter where you are.
Over a decade of pregnancy yoga expertise, thousands of moms-to-be have led blissful pregnancies worldwide. The affection shown to us by expectant mothers has gained us international attention.
Led by the globally renowned yoga instructor, Ms Shilpa Kohli. A veteran professional in prenatal and postnatal yoga, nutrition and lifestyle, acupressure, color and magnet therapy.
We integrate ancient Yoga techniques with regular check-ins and a well-planned nutrition plan. We make the transition from a woman to a mother as effortless as possible for you.
We only hire the best of the best. Only up to 15% of candidates with at least three years of experience are chosen through our comprehensive screening process. They join the Heal-In Sutras team if they share our enthusiasm for online pregnancy yoga classes.
Heal-in-Sutra’s proven techniques of online pregnancy yoga classes have brought the joy of healthy motherhood to countless mothers.
Experience the same power of healing when you join Pregnancy yoga online program
We recognize that pregnancies sometimes become challenging. Fortunately, our pregnancy yoga classes are up to the task.
The placenta is too low in the uterus; it may cause premature birth.
Pain is felt in the lower abdomen, between the hip bones in the pelvic region.
The Cervix is stitched shut, demanding extreme caution.
The Cervix is shorter than usual, which may result in early contraction and cervical infection.
High protein levels in the urine and elevated blood pressure. Affects the growth of a baby and can cause placental abruption.
It is prevalent during pregnancy, can raise the baby’s birth weight, and create various problems.
I did yoga with heal-in Sutras during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. My first kid was born through C – section with many complications. Due to my smaller pelvis, it was impossible to have normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours
This Is How Your online Pregnancy Yoga Journey with Us Looks.
The Pregnancy Yoga journey we’ve designed for you to ensure a soothing experience.
And we will kick start Together.
We handpick those who are best qualified to care for you and your kid.
We devise a strategy to make your pregnancy more enjoyable and stress-free.
We make pregnancy easier for you by putting our years of expertise teaching pregnancy yoga online to good use.
to make pregnancy easier for you.