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Online Pregnancy Yoga

Online Pregnancy Yoga

Heal-In Sutras

The Calm To Your Storm, Online pregnancy yoga classes

The Sutras to help you Heal from With-In

Heal-In Sutras Online Prenatal Yoga

  • Heal-In Sutras Prenatal Yoga

Yoga is the answer to a complete way of life. It can help you get healthy while you grow another life within your body. Heal-In Sutras offers online pregnancy yoga classes specifically tailored to you, the moms-to-be, from the ease of your own home.

  • The Sessions

We exclusively offer customised pregnancy yoga sessions geared to our expecting mothers’ present health status, body type, and medical history. We ensure that yoga lessons continue at your pace, convenience, and comfort. We follow your progress during each trimester, and as your body changes, so do our practices. 

  • The Goal

Our skilled trainers will mentally and physically prepare you for labour and delivery. They fine-tune the session designs to guarantee that you and your baby have the best pregnancy experience possible.

  • The Method

To attain your entire well-being, we take a holistic approach. Aside from pregnancy yoga, which includes pranayama and meditation, our sessions include diet consultation and lifestyle changes tailored to the needs of each mom-to-be.

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Why not try a session for free before you make up your mind?

Pregnancy yoga online sessions designed for a blissful & healthy journey for you and your baby.

Simply exercising is not enough. You and your baby need more.

Simply exercising is insufficient. You and your child require more. That is why we provide specialised pregnancy yoga classes online, enabling us to reach you no matter where you are. 

Experience

Over a decade of pregnancy yoga expertise, thousands of moms-to-be have led blissful pregnancies worldwide. The affection shown to us by expectant mothers has gained us international attention.

Guidance

Led by the globally renowned yoga instructor, Ms Shilpa Kohli. A veteran professional in prenatal and postnatal yoga, nutrition and lifestyle, acupressure, color and magnet therapy.

Our Approach

We integrate ancient Yoga techniques with regular check-ins and a well-planned nutrition plan. We make the transition from a woman to a mother as effortless as possible for you.

Our Team

We only hire the best of the best. Only up to 15% of candidates with at least three years of experience are chosen through our comprehensive screening process. They join the Heal-In Sutras team if they share our enthusiasm for online pregnancy yoga classes.

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Heal-in-Sutra’s proven techniques of online pregnancy yoga classes have brought the joy of healthy motherhood to countless mothers.

Experience the same power of healing when you join Pregnancy yoga online program

Decreased anxiety and pregnancy complications.
The Baby's Ideal Birth Position
Improved Chances Of A Normal Delivery
Mom's Knowledge And Education Assists Her In Dealing With Uncertainty And Misery.
Prepare for both postpartum and a quick recovery.
Lowers Potential Risk For You And Your Baby.
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We recognize that pregnancies sometimes become challenging. Fortunately, our pregnancy yoga classes are up to the task.

Placenta Previa

The placenta is too low in the uterus; it may cause premature birth.

Pelvic pain

Pain is felt in the lower abdomen, between the hip bones in the pelvic region.

Cervical Cerclage

The Cervix is stitched shut, demanding extreme caution.

Short cervix

The Cervix is shorter than usual, which may result in early contraction and cervical infection.

Pre-eclampsia

High protein levels in the urine and elevated blood pressure. Affects the growth of a baby and can cause placental abruption.

Gestational Diabetes

It is prevalent during pregnancy, can raise the baby’s birth weight, and create various problems.

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...And This is How People Showered Us With Love!
Dr.Shilpa is an amazing, dedicated yoga teacher. When I was so much confused and worried about my high-risk pregnancy . she counselled me so well and her words helped me so much to get connected and to gain strength. She creates session that is unique to you based on your pregnancy week and your requirements. Though I have attended for few weeks, it had helped me so much for blood circulation to my baby and for my blood pressure.
5/5
Suman Bhaju
Lead Audiologist & Speech pathologist, India
I joined the prenatal Yoga classes by Heal-In Sutras in my second trimester. Right from the beginning, the focus of the prenatal yoga sessions was to build strength in the lower part of the body for a natural delivery and to learn how to practice breathing. The classes really helped me to build strength in my legs and pelvis, which helped me a lot in the process of my natural delivery. Breathing practice helped me a lot during the labour contractions
5/5
Garima Sharma
Germany
I started with Dr. Shilpa in my second month of pregnancy and honestly I was clueless about the changes happening in my body, hormones, mood etc. In my first class with her she asked me about my daily routine including very minute details and guided me things that I was doing wrong. By bringing these small changes in my routine and eating habits I could see a good impact in how I was feeling before and how I felt afterwards. She is very friendly & approachable whenever you have any questions. You can trust her for sure 🙂
5/5
Shal, Europe
CAO
Shilpa has a wealth of information and genuinely cares about each client she welcomes. Since my pregnancy was high risk due to cervical Cerclage, I was able to find serenity by routinely attending the prenatal class. Shilpa and my trainer were very attentive and knowledgeable about my pregnancy issue, I never felt the anxiety of it. They have given me enough insight to assist me to get through my pregnancy and childbirth. In my 39th week, I experienced normal labour and delivered a healthy baby
5/5
Marianela
Lead Dentist (U.K.)
I’ve taken prenatal yoga classes with Heal-In Sutras, Shilpa and her team have been excellent. They were accommodating during my pregnancy & analyzed the problems, complications & medical history before starting the classes & the session plan. I was diagnosed with gestational diabetes and was extremely worried, which they rapidly remedied. I was surprised by the accuracy of customized session plans based on my needs, followed by the quick results. Continuous guidance on Diet & lifestyle is icing on the cake. All this helped in having the vaginal delivery.
5/5
Charlotte D
Lecturer, (Canada)

I did yoga with heal-in Sutras during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. My first kid was born through C – section with many complications. Due to my smaller pelvis, it was impossible to have normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours

5/5
Shwetha
Lady of the house
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This Is How Your online Pregnancy Yoga Journey with Us Looks.

The Pregnancy Yoga journey we’ve designed for you to ensure a soothing experience.

Tell Us More About Yourself,
And we will kick start Together.
Let’s first get to know one another. Send us a message, and we’ll get in touch to learn more about you. 
Let’s get to know each other
You are Mother Nature
A one-to-one with the Guru
The chosen helping hands.

We handpick those who are best qualified to care for you and your kid.

We devise a strategy to make your pregnancy more enjoyable and stress-free.

A one-on-one meeting Dr Shilpa personally engages with you to dispel your questions and concerns.
Our team of experts monitor your progress closely. Nothing skips our eyes. From exercise regimes and diet charts to regular follow-ups, we’ve got it covered
We have your back.
We thoroughly examine your journey to discover how you might better nourish life. Expect nothing less than the best with online pregnancy yoga classes designed specifically for you.
Let’s first get to know one another. Send us a message, and we’ll get in touch to learn more about you. 
We thoroughly examine your journey to discover how you might better nourish life. Expect nothing less than the best with online pregnancy yoga classes designed specifically for you.
A one-on-one meeting Dr Shilpa personally engages with you to dispel your questions and concerns.
Our team of experts monitor your progress closely. Nothing skips our eyes. From exercise regimes and diet charts to regular follow-ups, we’ve got it covered
We handpick those best suited to look after you and your baby. Together, we conceive a plan to make the pregnancy smoother and calmer for you.
Why stop at tender loving care?

We make pregnancy easier for you by putting our years of expertise teaching pregnancy yoga online to good use.

We also use our experience and commitment
to make pregnancy easier for you.
  • We think that identifying and addressing the underlying cause of a problem is the quickest approach to resolving it. And we're not going to quit until we figure it out.
  • Clients from 15 different countries are served.
  • Our expert team of prenatal Yoga, doctors, naturopaths, dieticians, and physiotherapists ensures that no pregnancy complications emerge anytime from the first trimester until the third trimester.
  • More than 1000 happy pregnant women enjoyed a pleasant pregnancy with us.
  • We have a professional team with years of experience addressing crucial pregnancy complications.
  • A holistic experience combining yoga, diet, lifestyle, and delivery classes.
  • We continue to provide proactive assistance because the expectant mother is uncertain about what to do
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