Menu
Menu

first and Third Trimester Yoga

first and Third Trimester Yoga
Heal-In Sutras

Yoganize Yourself With Heal-In's Pregnancy Yoga First and Third Trimester.

Personalized pregnancy yoga for the first through third trimesters

Prenatal yoga from Heal-In for a healthier first, second, and third trimester.

  • Heal-In Sutras Prenatal Yoga

The key to a more comprehensive way of living is yoga. It can help you get healthier while you grow another life within your body. You, the expectant mothers, have access to prenatal yoga courses from Heal-In Sutras at your leisure starting from pregnancy yoga first trimester through prenatal yoga third trimester.

  • The Sessions

We only provide personalized pregnancy yoga sessions from the first trimester till the third tailored to the expectant mothers’ physical condition, body type, and medical background. We ensure you can practice pregnancy yoga at your own pace, convenience, and comfort. Each trimester, we monitor your progress, and as your body evolves, so do our procedures.

  • The Goal

Our knowledgeable instructors will mentally and physically prepare you for labour and delivery. They fine-tune the session designs to ensure that you and your baby have the finest possible pregnancy experience.

  • The Method

We take a holistic approach to your overall well-being. Apart from Pregnancy yoga first trimester, second trimester and prenatal yoga third trimester, our sessions involve food consulting, lifestyle adjustments targeted to the needs of each mom-to-be, and prenatal yoga, which incorporates pranayama and meditation.

Enquire Now
Why not try a session for free before you make up your mind?

The path from the first to the third trimester is unique, as are our pregnancy yoga sessions. Designed specifically for you.

Exercise alone is insufficient. Both you and your child need more. For this reason, we offer specialised pregnant yoga courses online, allowing us to reach you wherever you are.

Experience

Over 10 years of Prenatal Yoga experience, Numerous moms-to-be worldwide have enjoyed pleasant pregnancies. The love extended to us by expectant mothers has brought us an international reputation.

Guidance
Led by Ms. Shilpa Kohli, a yoga instructor with international renown. A seasoned expert in prenatal and postnatal yoga, diet and lifestyle, acupressure, colour therapy, and magnet therapy.
Our Approach

We combine traditional Yoga practises with frequent follow-ups and a thoughtful eating plan. We help you go from being a woman to becoming a mother as smoothly as possible.

Our Team

We only hire the absolute finest.  Only 15% of candidates who pass our rigorous screening process and have at least three years of experience are chosen. The trainers are well-equipped to manage all stages of pregnancy yoga, whether it’s Pregnancy Yoga First Trimester or Prenatal Yoga Third Trimester. If they share our zeal for prenatal yoga, they will join the Heal-In Sutras team.

request a callBack

Heal-in Sutra's proven techniques of Pregnancy Yoga designed for the first to third trimester has given countless moms the delight of healthy motherhood.

Experience the same power of healing when you join us.
Reduced anxiety and complications throughout pregnancy.
Anxiety and pregnancy difficulties were reduced.
The ideal position for birthing the baby.
Mom's education and knowledge help her deal with uncertainty and misery.
Prepare for postpartum as well as rapid recovery.
Reduces the possibility of risk for both you and your baby.
request a callBack

We recognise that pregnancy can be difficult. Fortunately, our team of yoga experts has dealt with serious situations whether they occurred during the first, second, or third trimester.

Placenta Previa

The placenta is positioned excessively low in the uterus, which may result in premature birth.

Pelvic pain

Pain is experienced in the lower abdomen, between the hip bones, and the pelvic region.

Cervical Cerclage

The Cervix is sewn shut, necessitating utmost caution.

Short cervix

The cervix is shorter than average, causing early contraction and cervical infection.

Pre-eclampsia

High protein levels in the urine with high blood pressure. It may affect a baby’s development and can trigger placental abruption.

Gestational Diabetes

It is fairly common during pregnancy, can increase the baby’s birth weight, and cause a range of complications.

request a callBack

...And This is How People Showered Us With Love!

Dr.Shilpa is an amazing, dedicated yoga teacher. When I was so much confused and worried about my high-risk pregnancy . she counselled me so well and her words helped me so much to get connected and to gain strength. She creates session that is unique to you based on your pregnancy week and your requirements. Though I have attended for few weeks, it had helped me so much for blood circulation to my baby and for my blood pressure.
5/5
Suman Bhaju
Lead Audiologist & Speech pathologist, India
I joined the prenatal Yoga classes by Heal-In Sutras in my second trimester. Right from the beginning, the focus of the prenatal yoga sessions was to build strength in the lower part of the body for a natural delivery and to learn how to practice breathing. The classes really helped me to build strength in my legs and pelvis, which helped me a lot in the process of my natural delivery. Breathing practice helped me a lot during the labour contractions
5/5
Garima Sharma
Germany
I started with Dr. Shilpa in my second month of pregnancy and honestly I was clueless about the changes happening in my body, hormones, mood etc. In my first class with her she asked me about my daily routine including very minute details and guided me things that I was doing wrong. By bringing these small changes in my routine and eating habits I could see a good impact in how I was feeling before and how I felt afterwards. She is very friendly & approachable whenever you have any questions. You can trust her for sure 🙂
5/5
Shal, Europe
CAO
Shilpa has a wealth of information and genuinely cares about each client she welcomes. Since my pregnancy was high risk due to cervical Cerclage, I was able to find serenity by routinely attending the prenatal class. Shilpa and my trainer were very attentive and knowledgeable about my pregnancy issue, I never felt the anxiety of it. They have given me enough insight to assist me to get through my pregnancy and childbirth. In my 39th week, I experienced normal labour and delivered a healthy baby
5/5
Marianela
Lead Dentist (U.K.)
I’ve taken prenatal yoga classes with Heal-In Sutras, Shilpa and her team have been excellent. They were accommodating during my pregnancy & analyzed the problems, complications & medical history before starting the classes & the session plan. I was diagnosed with gestational diabetes and was extremely worried, which they rapidly remedied. I was surprised by the accuracy of customized session plans based on my needs, followed by the quick results. Continuous guidance on Diet & lifestyle is icing on the cake. All this helped in having the vaginal delivery.
5/5
Charlotte D
Lecturer, (Canada)

I did yoga with heal-in Sutras during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. My first kid was born through C – section with many complications. Due to my smaller pelvis, it was impossible to have normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours

5/5
Shwetha
Lady of the house
request a callBack

From the first to the third trimester, here is how your Pregnancy Yoga journey with us looks.

The journey we’ve designed for you to ensure a soothing experience

Tell Us More About Yourself,
And we will kick start Together.

Let’s start by getting to know one another. Give us a, Yes and we’ll contact you to learn more about you.

Let’s get to know each other

You are Mother Nature

A one-to-one with the Guru

The chosen helping hands.

We cherry-pick those who are the most qualified to care for you and your child. We devise a strategy designed to make your pregnancy more pleasurable and stress-free.
A one-on-one conversation. Dr Shilpa individually interacts with you to address your issues and queries.
Our professional team is continually monitoring your progress. Nothing escapes our notice. From pregnancy yoga for the first, second, and third trimester and diet charts to regular check-ins, we’ve got you covered.

We've got your back.

We carefully examine your path to see how you may better nourish life. You should expect nothing less than the best with prenatal yoga classes, tailored for the first, second, and third trimesters.
Let’s start by getting to know one another. Give us a, Yes and we’ll contact you to learn more about you.
We cherry-pick those who are the most qualified to care for you and your child. We devise a strategy designed to make your pregnancy more pleasurable and stress-free.
A one-on-one conversation. Dr Shilpa individually interacts with you to address your issues and queries.
Our professional team is continually monitoring your progress. Nothing escapes our notice. From pregnancy yoga for the first, second, and third trimester and diet charts to regular check-ins, we’ve got you covered.
We carefully examine your path to see how you may better nourish life. You should expect nothing less than the best with prenatal yoga classes, tailored for the first, second, and third trimesters.

Why stop at tender loving care?

We also use our experience and commitment
to make pregnancy easier for you.

  • We think that identifying and addressing the underlying cause of a problem is the quickest approach to resolving it. And we're not going to quit until we figure it out.
  • Clients from 15 different countries are served.
  • Our expert team of prenatal Yoga, doctors, naturopaths, dieticians, and physiotherapists ensures that no pregnancy complications emerge anytime from the first trimester until the third trimester.
  • More than 1000 happy pregnant women enjoyed a pleasant pregnancy with us.
  • We have a professional team with years of experience addressing crucial pregnancy complications.
  • A holistic experience combining yoga, diet, lifestyle, and delivery classes.
  • We continue to provide proactive assistance because the expectant mother is uncertain about what to do
request a callBack

You Are Just A heal-in-Sutra Away

Request A Call Back
Close
Bk to Top