Yoga for pregnant women: the perfect way to beat morning sickness
During the stages of pregnancy, there are many things that expectant mothers can, well, expect. Nausea during pregnancy is typically one of the most experienced and complained about symptoms that women report. Up to 70 percent of expectant mothers experience nausea at some point during early pregnancy and is common throughout the first trimester, a
What isn’t safe to consume during pregnancy
Alcohol – There’s no way to know how much alcohol is safe so it’s safest to avoid it completely Caffeine – Caffeine found in tea, coffee, and some soft drinks, crosses the placenta to reach your baby. Raw, under-cooked non-vegetarian food – Raw or under-cooked meats may contain a parasite. Eggs – Raw, runny, and
Pregnancy Issues & Solution
Ques: I just don’t feel right? During Pregnancy, the body changes very rapidly that it’s sometimes difficult to know whether what you’re experiencing is normal or if it’s something to worry about. If you are unsure about any symptoms, call your doctor. There is nothing wrong to seek a doctor’s advice & doctors expe
Exercises to avoid during pregnancy
There are plenty of exercises that are great for pregnant women. Most physical activity is perfectly safe during pregnancy. However, there are a few exercises you’ll want to avoid: Sports that carry a higher risk of falling or abdominal injury Sports that involve altitude change. Avoid any activity that takes you up more than 6,000 […]
Exercises Do’s & Don’ts
Exercise during pregnancy is well recognized as being both a safe and beneficial practice for mother and fetus. Pregnant people should do low-impact, moderate-intensity exercises that lead to light sweating and slight increases in heart rate. Do’s Stay hydrated. Stay cool and wear loose-fitting clothing. Wear well-fitting, supportive, non-sli
General Info- Pregnancy Diet
A Varied & balanced diet is the best way to get all the nutrients & energy for a healthy pregnancy Stay hydrated with eight to 12 glasses of water a day. You need to limit your caffeine intake. Replace with healthier options. Contrary to popular belief, you don’t need to eat for two. Most doctors […]