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Offering Tailor-made Yoga Sessions
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The Calm To Your Storm: Heal-In's Online Yoga Classes

About Heal-In Sutras

Heal-In Sutras is a customized online yoga platform for moms-to-be, new mothers and people recovering from an illness or injury. Sessions are tailor-made according to your health and trimester to ensure quick and effective results and eradicating the root cause of the problem. We have thousands of happy clients across the globe who have benefitted from our ‘customized only’ yoga sessions.

Tailored Program

Sessions are customized as per our client and mom-to-be’s health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels. 

Holistic Approach

We follow a holistic approach for your overall wellbeing apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.  

End Goal

The sessions are designed and practised keeping the problem areas in mind. Our team of experts prepares you for labor and delivery, both physically and mentally.


We have a distinctive features of prenatal Yoga​, postnatal Yoga​, diet & lifestyle Changes​, therapeutic yoga and trimester wise sessions​


Our customers can avail the benefits of reduced pregnancy complications, easier deliveries, optimal baby's birth position, increased physical stamina, and higher chances of normal deliveries. We encourage you to attend our free demo session before opting for a paid session.

Teachers @ Heal-In Sutras

Heal-In Sutras pays a lot of attention while hiring trainers. Our trainers are certified by reputed institutes and have a minimum of three years of experience. The trainers are selected only after clearing multilayers of the selection process. We only hire the best trainers who are passionate about yoga. Therefore the trainer’s selection percentage is in the range of 10-15%. There are dedicated trainers for each category – Pre-natal, Post-natal and Therapeutic.

Free Demo Session

We encourage you to attend our free demo session before opting for a paid session. It does not cost you a penny. We follow no questions asked policy. If you did not like our sessions, we promise not to disturb you if you do not wish to join.


Dr. Shilpa & team have been endearing, patient and most of all very kind during the tenure of my pregnancy. Not only does they spend exclusive time preparing you for childbirth, but simultaneously guides you with all positivity just as a friend on call. I’m glad to have met such a good human like them.

Kanika - Delhi, India


Heal-In Sutras is a great support during the pregnancy journey. Best thing is constant change in session plans basis the body needs & trimester. I had a good time doing the prenatal classes in the comfort of my home. The Mantras, the exercises, the meditation - are all not just good to have, but a necessity as we deal with all kinds of stress and aches during this time. Recommended to all pregnant women. Really helps you relax and enjoy this period.

Lauren - Melbourne Australia


Dr. Shilpa is a wonderful person and a professional teacher. She knows what's best for pregnant women. Her voice is peaceful and I always feel harmony and extremely positive energy during the class. The teacher is very attentive, nothing disturbs her from the practice she is completely in it, helping you to develop skills for delivery, supporting you and correcting your technique. Very honest and trustworthy person. I am really enjoying my yoga classes with Dr. Shilpa and looking forward to the next class.

Alisa - St Petersburg Russia

Our Happy Clients

We've brought strength and comfort to the lives of women, worldwide.

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